This weekend I took a short trip with friends and as we were pulling up to a beautiful Florida springs I was thinking “this is recovery”. When we stop using things outside of ourselves to make ourselves feel safe and whole, we can discover our true selves. We discover...

Learning healthy boundaries in adulthood can feel overwhelming. I will never forget how complicated it felt when I first learned that boundaries are more than just saying “no”. There are internal boundaries, external physical boundaries and sexual boundaries. It felt...