by garadsteinfeld | Apr 16, 2022 | Uncategorized
Healthy self-esteem and self-love is not always liking yourself. It’s not always liking what you see in the mirror. It’s about being willing to practice holding yourself in unconditional positive regard. It’s being willing to practice being compassionate and kind to...
by garadsteinfeld | Apr 9, 2022 | Uncategorized
One of the most transformational tools on my healing journey is yoga and at first I hated every minute of it.The first time I ever tried yoga I was 18. In the midst of an eating disorder and alcoholism that I didn’t even know I was struggling with. I stood up, did a...
by garadsteinfeld | Apr 8, 2022 | Uncategorized
There are therapists out there who will let you come in, disconnect from your body, and speak directly from your mind. They will listen. You will feel heard. You will feel seen. You will experience some relief from feeling heard and seen. But you may have not truly...
by garadsteinfeld | Oct 13, 2021 | Uncategorized
Learning healthy boundaries in adulthood can feel overwhelming. I will never forget how complicated it felt when I first learned that boundaries are more than just saying “no”. There are internal boundaries, external physical boundaries and sexual boundaries. It felt...
by garadsteinfeld | Mar 11, 2019 | Uncategorized
coming soon
